Webinar will help remind you of the importance of self-care rituals, why we need it, and the benefits.

Goal Setting



This goal setting webinar will help you set goals that you can achieve.  After completing the webinar you will be able to brainstorm goal ideas and identify 5 ideas that you would like to accomplish. Those ideas will be refined into goals. You will be able to then set 3 goals for the new year and design a plan to accomplish it.


Where Do I Begin?

Sometimes with goal setting you just do not know where to begin... This webinar will help you, delete the distractions, create a space, brainstorm ideas, take those thoughts & feelings that come up in this process and set goals that you can accomplish.


Why Is A Vision Board A Must Have?

The following webinars talk about why everyone should have a vision board in their life.  It also covers some cool apps that can be used for the vision board goal setting process if you do not want to cut out images of old magazines or new ones and put them on a board.  Covers all of the Yay'sand Nay's of the VB process.


Creating An Action Plan


So Now What? Now that you have created your vision board it is time to create a plan of action. This webinar  discusses the importance of creating a plan of action and having a solid support network. At the  end of the webinar you will be able to create your plan of action and develop your support team of 3 key people. Before you begin  the webinar identify 3 people who will be willing to support you in your goal setting process. It would be good to have them join in so they know what they will be supporting you in and in which ways they can support. I hope that you know you are not alone in their journey and there are key people who will support you through.


2017 - Here We Come

Sat. Dec. 30 2016

A New Year, A New You? This webinar is all about processing 2016 (taking a deep breath in & then taking a deep breath out) and reflecting on the lessons learned and progress made.  

2017 Themes

Sat. Mar. 18th

Revitalize your new goals for 2017 by trying something new.  I am asking you to engage in coming up with life themes for the new year.  When you take this class you will come up with at least one  life theme that will give your goals  some new meaning.